Sleep is a complex and dynamic process that affects how you function in ways scientists are now beginning to understand. Research shows that a chronic lack of sleep, or getting poor quality sleep, increases the risk of disorders including high blood pressure, cardiovascular disease, diabetes, depression, and obesity. Sleep affects almost every type of tissue and system in the body – from the brain, heart, and lungs to metabolism, immune function, mood, and disease resistance. Recent findings suggest that sleep plays a housekeeping role that removes toxins in your brain that build up while you are awake.Įveryone needs sleep, but its biological purpose remains a mystery. In fact, your brain and body stay remarkably active while you sleep. Sleep is important to a number of brain functions, including how nerve cells (neurons) communicate with each other. Without sleep you can’t form or maintain the pathways in your brain that let you learn and create new memories, and it’s harder to concentrate and respond quickly. Quality sleep – and getting enough of it at the right times - is as essential to survival as food and water. Playing calming sounds could get round this issue if a child tends to fall asleep listening to audio.Sleep is an important part of your daily routine-you spend about one-third of your time doing it. Usually we don't notice these and fall back to sleep - but if the environment has changed between falling asleep and these lighter sleep phases this can then trigger a wakeful response which can be problematic. “We naturally cycle through light and deeper sleep and have moments close to waking during the night. Dr Anna Weighall, cognitive developmental psychologist:.Having these sounds available so easily is a fabulous resource for families.” The quiet around bedtime can make it difficult to manage your tinnitus, feeling anxious or stressed about not sleeping can make it worse – so listening to quiet, relaxing sounds can be a big help.įor children who are sensitive to sounds, having relaxing sounds on can ease anxiety and there is emerging evidence that having them on all night can help ‘re-set’ the auditory system over time. Having relaxing sounds on in the background can also hugely help those children with tinnitus or sensitivity to sounds. “Many children find these sounds relaxing and listening to them can help a child feel calm enough to fall asleep. Claire Benton, Head of Audiology, Nottingham:.Just say, “Open CBeebies and play the calming sounds of… waves / birdsong / rain / car journey / spaceship / white noise / pink noise / brown noise.” You can also listen to calming sounds through your smart speaker by asking for them directly. You can even download the sounds for free using the BBC Sounds app, which means you can use them at any time - even if you don't have an internet connection. The collection of sounds is available on the CBeebies Radio website, or you can save this page to your home screen to use whenever you like. Waves, birdsong, rain, car journey, spaceship, white noise, pink noise and brown noise. There are eight sounds to choose from which allows you to experiment and find which one works best: Are you finding it difficult to get your little one to settle down?Ĭalming Sounds on CBeebies Radio is here to help.Įach of the sounds will play continuously for eight hours to avoid your little one being disturbed.Ĭalming sounds is a brand new collection of audio on CBeebies Radio designed to help your little one relax.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |