![]() ![]() Holding your pelvis and rib cage in place, reach the top of your head away from your hips as you bring the back of your head toward the ceiling. Keeping the bowl shape, lift the bottom front of your rib cage up toward the ceiling until it is in line with the front of your pelvis. Then, adjust your pelvis so there’s just a small “bowl” at your low back. Watch how these tilting motions change your lower back curve - from a flat line to a deep bowl. On your hands and knees in front of a mirror, practice tucking and untucking your pelvis. Many exercises start with a quadruped, or “tabletop,” position, and bringing a neutral spine to this hands-and-knees position can put you in a strong place to deal with loads that arise from a variety of exercises. To align your spine while traveling on foot, simply adjust your pelvis, rib cage, and head as you did while standing in place. When we’re locomoting, our parts have to deal with 1.5 (walking) to 3 (running) times our body weight ( 7)! ![]() We have a standing body weight (you can find that by standing on a scale), but once we start walking or running, the loads placed on the body increase beyond our standing body weight. The big body parts we adjust to create a neutral spine - the pelvis, rib cage, and head - maintain their relative position as they adjust to the many ways we might load our bodies. A neutral spine is portable because it adjusts to different planes of motion. The benefits to maintaining a neutral spine are found in many different positions. When you hold your rib cage in place, this simultaneous upward and backward motion of your head tugs your spine away from the ground, restoring the curves in your cervical and thoracic spine at the same time. To reset both the upper- and middle-spine curves to neutral, reach the top of your head toward the ceiling while also sliding your head back (don’t lift your chin) as you bring your ears back toward your shoulders - all while keeping your rib cage in neutral. Technology doesn’t require our bodies to be in this position, though we can adjust our bodies to eliminate this particular effect. ![]() ![]() These movements flex the vertebrae in both the neck and upper back, which translates to a flatter cervical spine and an excessive rounding of the upper back - one that’s greater than the gentle rounding of a neutral spine ( 6). When we look at a device much of the day, we are often a) lowering the chin to the chest and b) dropping the head forward to the rest of the body. High tech living can mess with our spines. Learning how to stabilize your spine “in neutral” while standing is essential for loading your vertebrae and intervertebral discs in a sustainable way. It’s not only moving couches, carrying kids, and using the squat rack that stress the spine - adult humans are heavy, and our spines carry quite a bit of weight when simply moving our own upright bodies around. This curvy spinal shape serves a purpose: Neutral curves help the parts of the spine - the bones, discs, ligaments, tendons, and muscles - carry loads efficiently and with minimal damage ( 2). The natural curves of the spine include a slight kyphotic curve (a gentle forward “hunch”) to the upper back, with curves in the opposite direction - lordotic curves - at the neck and lower back.Ī spine aligned in a way that keeps its natural curves intact is referred to as a “neutral spine.” Even when we “ stand up straight,” we’re not straight the vertebrae are stacked in a way that forms a series of curves. The spine is organized with lighter, smaller vertebrae up top and larger, heavier vertebrae as you move down toward the tailbone. ![]()
0 Comments
![]() If you're training for a big triathlon or regularly doing swim laps, the best waterproof headphones will need onboard tunes as Bluetooth will only deliver choppy audio. The option you choose will depend on what you need them for. Whereas others have storage or a built-in MP3 player, which means you can happily swim at a distance and underwater. ![]() The main thing you need to know if you’re looking for the best waterproof headphones for you is that some rely on Bluetooth technology, which means your phone needs to be nearby. The best headphones don’t necessarily make the best waterproof headphones. However, there are several other factors to think about when you’re looking for the best waterproof headphones, which we’ll cover in our guide below along with our top suggestions. To be considered waterproof, headphones need an IPX7 rating or higher, which means they can be submersed in water to varying depths. The best waterproof headphones enable you to listen to your favorite tracks, podcasts and audiobooks while you swim. We're currently testing many of the newest and best waterproof headphones to add more options to our guide, like the Mifo O5 Plus Gen 2 Touch and the Cre8 Sounds. ![]() The H2O Audio Tri Multi-Sport boasts its own onboard 8GB flash drive, which means you can store your favorite tunes and play them during your swims. Not only do we have a new number one, the JBL Reflect Aero, which sound great, have amazing touch controls, and come with a fantastic feature set, we've also got a new addition to the list. ![]() ![]() ![]() LONG-LASTING RECHARGEABLE BATTERY lets you enjoy 10 hours of music streaming playback with each 2-3hr recharge (charging cable included)ĮASY TO PAIR with your Bluetooth earphones/speakers, simply put your listening device in "Pairing Mode" and press & hold the Power button on the TRM until the LED starts flashing red & blue SOLVES PROBLEM of wanting to listen to your iPod classic's music on your new Bluetooth headphones: connect the BlueSENSE TRM to the headphone jack of your iPod, pair with headphones, listen wirelessly WHAT IT DOES: The BlueSENSE TRM connects to media devices using the built-in 3.5mm AUX cord and wirelessly transmits their audio signal to your Bluetooth-enabled headphones and speakers Thank you.GOgroove BlueSENSE TRM 3.5mm AUX to Bluetooth Features If anything about your transaction did not meet your expectations, PLEASE LET US KNOW AND GIVE US THE OPPORTUNITY TO MAKE THINGS RIGHT before you leave feedback. Feedback We really appreciate when our customers post positive feedback and 5 Star Scores! We strive for 100% perfect transactions and "Five-Star" scores from you. Check your My Messages' in case your email provider is blocking eBay's emails. Contact Us All replies will be sent to your email within 1-2 business days. Please allow 5 to 15 business days after we receive the item to process your return. ![]() Units returned and found not to be defective will incur return shipping fees and are subject to a 20% restocking fee All returned merchandise must be in original condition, including packaging materials, inserts, manuals and accessories. Buyer will be responsible for all return shipping and insurance charges Defective items will not incur return fees. Items must have a return date within 7 days of the date tracked date of receipt. ![]() International Shipping will ONLY be provided by eBay International Shipping provided by any other courier service is at customer?s risk and responsibility Returns A Return Merchandise Authorization (RMA) number is required for all returns. Delivery time for continental United States is 1-5 business days, estimated, not guaranteed. Orders placed on a weekend or holiday will be shipped on Monday or next business day. Shipping Time We try our best to ship out same day for payments cleared before 12:00 PM (Central Time), otherwise we ship on next business day. We are NOT RESPONSIBLE for incorrectly provided addresses. Please make sure your shipping address is correct before placing your order. Delivery Details: Shipping Address We ONLY ship to eBay Confirmed Addresses. Please see the pictures that are part of the description and use them to determine the condition of the item. Large orders will be shipped via Priority Mail (with tracking), automatically without any extra shipping cost Package may have marks, scuffs, crinkles, scratches or other signs of wear. ***Shipped With USPS First Class *** We use USPS First Class Mail (with tracking on most items). We offer volunteer opportunities for youth groups, senior citizens and those who have to fill community service hours. We are so proud to support animal welfare, music and sports programs, the arts and education and the many organizations that send supplies overseas. It has been so well received that it will go beyond the original 20. ![]() In honor of our 20th Anniversary, we started a program called Sharing Saturday's, where we chose 20 non-profits we had never worked with before and donated the proceeds from a specific Saturday to their cause. Such gratitude to end everyday knowing the effort you made will undoubtedly impact a life, in a way that only we can. Anything to anyone who needs someone to believe in them and the dreams they have for themselves and their families. We also work with underprivileged people, give them outright what they need to get back on their feet, including dozens of families affected by house fires, medical emergencies, imprisonment, job loss and homelessness. We also give those organizations the supplies they may need pots & pans, mattresses, clothes, baby supplies, etc., whatever will help the communities they serve. We are a volunteer run, not-for-profit re-sale shop that gives ALL PROCEEDS to local non-profits. GOgroove BlueSense TRM Wireless A2DP Bluetooth Transmitter Adapter *New In Package* "Auctions" and "Buy It Now" Listings Benefit Charities Upscale Rummage exists solely to help others, and we have been at it since 1999. Item: 324246777685 GOgroove BlueSense TRM Wireless A2DP Bluetooth Transmitter Adapter. ![]() ![]() iGrade does not support wide-area augmentation system (WAAS), SF1, or SF2 signal levels. GREAT FOR OUR PRO CONTROLLERS AND STEAM DECK GIVEAWAYS, WE HAVE BUFFED OUR TIER 7 UPGRADE. ![]() ![]() NOTE: iGrade requires the receiver to have a real-time kinetic (RTK) signal level. You could also look up 'devil daggers among us mod' into google and youll get to the page of that mod. Discussing Devil Daggers Trainer on Devil Daggers PC message board and forum (page 1).
![]() Since it resembles Chromium and Google Chrome so much, perhaps the developers assumed that most users will already feel "at home" when launching the browser.I'm on a Windows desktop (many desktop browser first-launches don't hold your hand as much as mobile browser tend to do).It was a little off-putting, but it could be because I also noticed that there was no set up prior to getting started with Avast's browser. Granted, the browser is based off Chromium, but unlike some other Chromium-based browsers (like Brave), Avast keeps a very. Once the Avast Secure Browser finished installing and launched for the first time, my first thought was that it looks just like Google Chrome. However, it shouldn't be too different from the likes of the iOS size. IOS: According to the App Store, its size is a little over 55MB.Īndroid: According to the Play Store, the size varies between Android devices. Windows: Its installed size is a whopping 330MB. Mac: Intel-based Mac w/ 64-bit processor and Mac OS X 10.10 (Yosemite) or macOS 10.12 (Sierra) or higher.Īndroid: Android 5.0 (Lollipop) or higher. Windows: Windows 10 (excluding Mobile and IoT Core Edition Windows 8/8.1 (excluding Starter edition) Windows 7 SP1 or higher. These are the minimum system requirements for running this browser on different operating systems. (This is more of a concern on mobile environements, specifically iOS.) The Avast Secure Browser is available on all major device platforms (excluding Linux, apparently): Windows, Mac, iOS, and Android.Īdditionally, depending on your region, you may not have access to download the browser. At of the time of this review, investigation is still "ongoing."ĭownload Avast Secure Browser Before downloading Nowadays, you can just visit Avast's website and download the browser direct from there for free.Īvast claims its browser allows you to browse the web up to 4x faster, while maintaining security and privacy.īe aware that Avast came under intense scrutiny in January 2020 after it was accused of selling upwards of 100 million users' search and click-through information to 3rd parties.Īvast claims the data sold was anonymized, but some reports claim otherwise. Then in early 2016, Avast began bundling its free antivirus with the secure browser. The Avast Secure Browser was initially only available for those who opted for the paid version of its antivirus. However, Avast makes other software - both free and paid. ![]() In fact, the free version of its antivirus is one of the internet's most popular antivirus programs. These subsidaries include AVG, Piriform, and HideMyAss!īut, if you know anything about Avast, you probably know that its famous for its antivirus software. ![]() They're officially based out of the Czech Republic, and have been through a number of acquisitions, restructurings, and brandings since.Īvast has super well-known subsidary companies as well. Many prompts to use/connect to other Avast! products this could be indication of a lot of proprietary code that points back to Avast! serversĪvast is a massive multinational cybersecurity software company founded in 1988.Another Chromium based browser (this may be a negative for some people).Avast is in hot water, accused of selling the browsing and click histories of millions of users. ![]() ![]() ![]() Now that all the Hercules songs are stuck in your head, you can rewatch this great animated Disney film on Disney+. The video Hercules Zero to Hero Lyric Video Disney Sing Along has been published on August 6 2014. ![]() It’s so great that it has inspired some memorable covers from artists like Ariana Grande.īest Line: “My head is screaming ‘Get a grip girl,’ unless you're dying to cry your heart out.” Play & Download One Last Hope MP3 Song for FREE by Danny DeVito from the album Hercules Original Motion Picture Soundtrack. Even if you don’t love Hercules, you can’t deny the greatness of this song. So, ya wanna be a hero, kid Well, whoop-de-do I have been around the block before. This is the one and only song where they join one of the main characters to sing. Hercules soundtrack One Last Hope lyrics. “I Won’t Say I’m In Love” is made even more great with the combined vocals of Meg and the Muses. She thought she had learned her lesson, but here we are again: she’s falling for Hercules. Featuring classic songs from the Disney animated film, including, Go The Distance, I Wont Say (Im In Love) and Zero To Hero. The other guy she loved let her sell her soul to Hades, only for him to leave her for another woman. The production is also loosely based on the legendary hero of the same name, the son of Zeus, in Greek mythology. The music and lyrics were written by Alan Menken and David Zippel, with a book by Kristoffer Diaz and Robert Horn. 4 album - including song video, artist biography, translations and more: So. Hercules is a musical based on the Walt Disney Animation Studios 1997 film of the same name. One last hope Hercules lyrics - YouTube 0:00 / 3:00 One last hope Hercules lyrics Disney DeKa 45.2K subscribers 920 Share 168K views 11 years ago I do not own anything Thanks for watching:). It was included in Disney Sing Along Songs: From Hercules and Disney Sing Along Songs: Collection of All-Time Favorites: The Modern Classics. Home Sheet music Hercules Start your free days Preview unavailable One Last Hope - Hercules By Alan Menken and David Zippel 4. It is sung by Philoctetes as he trains Hercules to become the world's greatest hero. One Last Hope Hercules by Alan Menken and David Zippel Sheet Music Enjoy millions of ebooks, audiobooks, magazines, and more Only 11.99/month after trial. “I Won’t Say I’m In Love” is so memorable, because it’s a love song disguised as an anti-love song. One Last Hope From Hercules Lyrics by Disney from the Classic Disney, Vol. One Last Hope ' is the comical montage song featured in the film Hercules. Featuring classic songs from the Disney animated film, including, Go The Distance, I Wont Say (Im In Love) and Zero To Hero. As part of his big song 'One Last Hope,' Phil complains about having to work with a 'greenhorn,' which roughly translates to mean an amateur. Rule number ninety-five, kid.If I were to ask you to name one song from Hercules, Meg (Susan Egan)’s anthem would be the first song to come to mind. When Hercules first starts training with Phil, he struggles to complete the practice drills the satyr arranges for him. ![]() Rule number five! When rescuing a damsel, always handle with care! You're my one last hope so you'll have to do Though, kid, you're not exactly a dream come true I'm down to one last hope and I hope it's you Hercules: An Original Walt Disney Records Soundtrack. One Last Hope Danny DeVito - Topic 640 subscribers Subscribe 13K 1.7M views 4 years ago Provided to YouTube by Universal Music Group One Last Hope Danny DeVito Disney Show more Show more. I've been out to pasture pal, my ambition goneĬontent to spend lazy days and to graze my lawn The album also includes the single version of Go the Distance by Michael Bolton. I'd given up hope that someone would come along Though a kid of Zeus', asking me to jump into the fray I have been around the block before with blockheads just like you ![]() ![]() Once you click and open that icon, find the app with a purple play button and select it. To do the latter, find the icon with three squares and a white plus sign near the right side of the screen.
![]() ![]() You may want to create a separate partition to avoid "/" filling up or crashing openwrt. There is an arm64 image that we can run on NanoPi R4S - this works fine in friendlywrt 19 but fails to run on OpenWRT 21.02 vanilla.Īfter some debugging I have found the root cause and fixed it. I'm also experimenting with using Ansible for configuration management and deployment of OpenWRT devices. NanoPi R4S ntopng install as a container inside openwrt on FriendlyWRT 19 or OpenWRT 21.02 using my image.NanoPi R4S openwrt build (not yet ready).This repository may have a combination of items, all related to my nanopi R4S effort to run openwrt+ntopng.Īt the moment the following components exist: This repository are my public notes and contributions towards this effort, no guarantees or support provided. Attempt to leverage the magic of containers to tie it all together. Migrate away from opnsense firewall + ntopng which runs on a VM to a pocket router running OpenWRT. NanoPi R4S is not yet officially supported in OpenWRT official builds (only in snapshots code base) this requires you to build your own OpenWRT build or use FriendlyWRT image which I found to be missing critical items like IPv6 NAT6 kernel modules and its also an older openwrt release. When using multiple interfaces in the same system, the bandwidth of the PCI bus can easily become a bottleneck.OpenWRT + ntopng support on a pocket router nanopi R4S In environments where extremely high throughput through several interfaces is required, especially with gigabit interfaces, PCI bus speed must be taken into account. Remember if you want to use your pfSense installation to protect your wireless network, or segment multiple LAN segments, throughput between interfaces must be taken into account. Server class hardware with PCI-e network adapters. Server class hardware with PCI-e network adapters, or newer desktop hardware with PCI-e network adapters. No less than a modern Intel or AMD CPU clocked at 2.0 GHz. We recommend a modern 1.0 GHz Intel or AMD CPU. We recommend a modern (less than 4 year old) Intel or AMD CPU clocked 500MHz or greater. All of the following numbers also assume no packages are installed. The numbers stated in the following sections can be increased slightly for quality NICs, and decreased (possibly substantially) with low quality NICs. Above 1Gbps, other factors, and other NIC vendors dominate performance. We therefore strongly recommend purchasing Intel cards, or systems with built-in Intel NICs up to 1Gbps. NICs based on Intel chipsets tend to be the best performing and most reliable when used with pfSense software. When using pfSense software to protect your wireless network or segment multiple LAN segments, throughput between interfaces becomes more important than throughput to the WAN interface(s). A quality NIC can substantially increase system throughput. Inexpensive NICs can saturate your CPU with interrupt handling, causing missed packets and your CPU to be the bottleneck. Selection of network cards (NICs) is often the single most important performance factor in your setup. Requirements Specific to Individual Platforms: You may be able to get by with less than the minimum, but with less memory you may start swapping to disk, which will dramatically slow down your system. Note the minimum requirements are not suitable for all environments. The following outlines the minimum hardware requirements for pfSense software version 2.x. PfSense Hardware Requirements and Guidance Snort and ntop are two that should not be installed on a system with less than 1GB RAM. Packages - Some of the packages increase RAM requirements significantly. For large environments requiring state tables with several hundred thousand connections, or millions of connections, ensure adequate RAM is available. For example, a firewall with 1 GB of RAM will default to 100,000 states which when full would use about 100 MB of RAM. The default state table size is calculated based on 10% of the available RAM in the firewall. ![]() Large State Tables - State table entries require about 1 KB of RAM each. AES-NI acceleration of IPsec significantly reduces CPU requirements on platforms that support it.Ĭaptive Portal - While the primary concern is typically throughput, environments with hundreds of simultaneous captive portal users (of which there are many) will require slightly more CPU power than recommended above. The number of connections is much less of a concern than the throughput required. Encrypting and decrypting traffic is CPU intensive. VPN - Heavy use of any of the VPN services included in the pfSense software will increase CPU requirements. Most features do not factor into hardware sizing, although a few will have a significant impact on hardware utilization: The following outlines the best practices for choosing the appliance best suitable for your environment. 2.5 Gigabit, and 10 Gigabit SpeedsĤx Intel 2.5 GbE i226 Discrete (unswitched) ![]() ![]() ![]() The application recognizes access privileges and displays only items the user has permission to see. MeisterTask offers broad-based permission options. MeisterTask deploys widely-used secure password and login protocols to validate access to our service. All MeisterTask systems are protected by multiple firewalls and special network access controls. Private projects cannot be accessed by other people, nor indexed by search engines or robots, regardless of your account level. Network SecurityĪll MeisterTask accounts use a 256-bit Secure Socket Layer (SSL) encrypted data transfer between the end user and MeisterTask. ![]() These locations protect our services from connectivity drops, power cuts and other common location-specific failures. We backup your data on daily, weekly and bi-weekly rotations at multiple offsite locations in Germany to safeguard against unforeseeable events. MeisterTask is compliant with the EU and Californian guidelines for customer data protection, and is awarded by the German Ministry for Economic Affairs and Technology to companies that are secure, transparent and trustworthy. Restrict invitations to certain email domains and set permissions so that specified users may view or comment on items but not edit them. Projects in MeisterTask are private by default. For further information, please review our Privacy Policy. MeisterTask uses the Google Cloud Platform We additionally test all backups at least quarterly to ensure they can be correctly restored. Features for Trust & Security Backup Tests Get the app for Android, iOS, macOS or Windows and get all your team members, in-house or remote, on board. That means no downloading, no manual updating. Compelling Featuresīetween automations, recurring tasks, time tracking, timeline and agenda, MeisterTask has all the features you need to reach your goals. Get insights into your team’s productivity with statistics and reports. Shared projects, shared tasks, comments, mentions, notifications MeisterTask has everything you need to collaborate smoothly as a team. With insights into productivity, workload and much more, MeisterTask Reports provide a clear overview of project status and help you take action early.Īlready using other apps to manage your workload? Check out our ever-growing list of integrations to see how MeisterTask can boost their capabilities. Insights Into Your Team’s Productivity ReportsĪdd a statistics-driven dimension to your project and task management. Assign and schedule tasks in calendar view to locate bottlenecks easily and ensure deadlines are kept. MeisterTask’s Gantt-style Timeline feature helps project managers drive efficiency and keep their teams aligned. Use the promocode “ webschule” to get 10 % discount on the first payment (monthly or yearly plan) Sign up for a free MeisterTask account today! MeisterTask’s intuitive design and robust infrastructure make it the perfect choice for task management. MeisterTask is perfect for teams of all sizes, and can be customized to fit the way your team works. MeisterTask is a secure task management app, designed to make your work easier. Still not convinced? Sign up for a free MeisterTask account and see for yourself how MeisterTask can help your team get work done! MeisterTask adapts to you, not the other way around. Assign tasks to specific team members, set due dates, add labels and priorities, and more. ![]() MeisterTask’s flexible workflow system means that you can tailor the app to fit the way your team works. That’s why MeisterTask’s servers are located in Frankfurt, Germany, why they backup your data regularly, why they use two-factor authentication, and why all accounts use a 256-bit Secure Socket Layer (SSL) encrypted data transfer. All of the features you need are just a click away, and new users will be able to get started immediately. MeisterTask’s interface is designed to be as intuitive and easy-to-use as possible. This means that MeisterTask can handle large teams and projects with ease. MeisterTask is built on the same robust infrastructure as MeisterLabs, the company behind the popular mind mapping tool MeisterMind. So what makes MeisterTask the best choice for your team? Here are four reasons: A Solid Foundation There are plenty of task management apps out there. MeisterTask helps you manage tasks in a beautiful, customizable environment that perfectly adapts to your needs. ![]() Whether you’re managing your next big project or digitalizing task management for your team’s daily business, you need to know who’s doing what, when. MeisterTask: The simplest way to get things done with teams of any size! Corona – Virus, Angst, Krise oder Chance.Projekt – Digitalisierung Immobilien Büro.Projekt – Digitalisierung im Beautysalon.Builderall #1 Powerful Digital Marketing Solution.MeisterTask Projektmanagement für Teams. ![]() ![]() This is dangerous territory, though, since the sheer fascination of flashing projections and synthesized sound can overpower the social agenda they are supposed to be propounding. The Impossible Theatre usually avoids but occasionally succumbs to what might be called the technological paradox. In the opening sequence of Social Amnesia, a woman sits at a computer terminal. Social amnesia impossible theater ebay series#Ī loud, insistent taped voice demands from her a series of modern-age data: âTell us your social security number. ![]() tell us your American Express Card number. â As she types, her answers appear in computer-generated graphics on a screen above her. Finally the reason for this numerical inquiry becomes clear: the taped voice rewards her with a âP.I. ,â a personal identification number like those used widely today in automated bank-teller machines. The world of Socud Amnesia is one in which numbers are everything, and human individuality is all but erased.You don't have to ask the seller where they are located. Most likely they would tell you the item location is the item location. Click on the seller id, it will take you to the profile page, and should say, Based in China, seller has been.etc. If it isn't there, click to see all feedback and it will show up there.Įbay says the item location must BE the item location, but many of these items will inexplicably ship from China, although the item location may be listed as USA. Why is it happening? So those sellers can get sales they might not get otherwise. You didn't plan on buying from there, but you did, because the item location was New Jersey. ![]() ![]() Listings that show item location as a port city or state, CA, NY, NJ are ones to watch out for, as you discovered. You can call ebay, Trust and Safety, and report the seller as listing an incorrect item location is a violation of policy. Social amnesia impossible theater ebay series#. ![]() |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |